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Powerful Self-Defense Keeps You Safe.
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Westborough turn to us for their Self-Defense training.
Amaze Yourself With What You Can Accomplish.
You can achieve so much more than you think. In Brazilian Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Westborough are finding out!
Burn Fat. Build Lean Muscle. Fast.
Brazilian Jiu-Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our Westborough Brazilian Jiu-Jitsu Program so Powerful, You See RESULTS!
Get Three (3) Life-Changing, Brazilian Jiu-Jitsu Classes In Westborough... Plus FREE T-Shirt... For Just $19.99! ($79 Value!)
Great gym. Great people. I've learned a ton in a short period of time. Anybody looking to learn Muay Thai, BJJ, or get in shape should definitely check out IMA!
I joined IMA for the summer after my second year in college. I had a few months of training experience prior to to this. I had the typical nervous feelings that come with joining a new gym, but those feelings quickly went away. The staff was extremely friendly right away and the other members made me feel very welcome. Whether you are someone with zero experience just looking for a new hobby, or have a desire to compete in BJJ, Muay Thai, or MMA, IMA is a great place to train.
Best coaching/ instructor ( Luis Rodriguez) I have ever met...If you want to become effective at Martial arts this is the place for you to train safely at the top level
My 13 year old son started at IMA a few years back. He took a bit of a break to start high school sports, but he's back now along with myself and my older son.
As a coach in almost every sport, i often wondered (worried) what we'd do together after youth sports. IMA gives us the opportunity to have something to look forward to together for years to come!
From the high belt instructors down to the brand new white belts, everyone at IMA are great to work with. This is a very well run gym to say the least!
IMA is the perfect gym to begin or train mixed martial arts and a fantastic place to get a good workout in. The instruction is catered to your needs as an athlete and the coaches are there to see you grow.
After recovering from an injury at the end of my high school athletics career, I tried going to IMA at the recommendation of my physical therapist. I was a bit nervous because I had never done combat sports before and I felt like fighting was an individual sport. Not only did I find the workouts to be as challenging as I hoped, I loved interacting with the team and getting to know everyone on the mats. The community supports each other unconditionally
With the passion and skills for combat sports I developed at IMA, I was able to join my university's club boxing team and have competed numerous times with them. I still use the skills I learned at IMA every time I step into the ring
I was looking for a year round program for my son to stay active instead of playing video games at home. Then I decided to look into martial arts because it will help him develop self-esteem, self-discipline and awareness of difficult situations, and I found IMA. Frank, the coach of the kids jiu-jitsu program is amazing. He spends a lot of time coaching kids who have issues like laziness, no focus, not listening well, etc etc etc….. He also spends time to discipline and teach them life lessons thru martial arts. Since my son started the program, he has improved his overall behavior like picking up after himself and doing much better at school (I haven’t gotten a call from the school this year so far : > ). I would highly recommend Intergrated Martial Arts of westborough to everyone.
Frequently Asked Questions
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Westborough martial arts classes. Isn’t that the point though? A fun workout that gets results!
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Westborough martial arts classes would be a great fit for you and your family!
All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of Jiu-Jitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.
Absolutely! Women really find that the benefits of doing martial arts training in BJJ is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!
Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular BJJ classes in Westborough.
No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.
Secure your spot and get started today with our EXCLUSIVE offer! **ONLY 11 PASSES REMAINING!