Westborough Muay Thai | Integrated Martial Arts
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By opting into the web form above you are providing consent for Integrated Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
WanMei Wendy Li reviewed Integrated Martial Arts
5
via Facebook

I was looking for a year round program for my son to stay active instead of playing video games at home. Then I decided to look into martial arts because it will help him develop self-esteem, self-discipline and awareness of difficult situations, and I found IMA. Frank, the coach of the kids jiu-jitsu program is amazing. He spends a lot of time coaching kids who have issues like laziness, no focus, not listening well, etc etc etc….. He also spends time to discipline and teach them life lessons thru martial arts. Since my son started the program, he has improved his overall behavior like picking up after himself and doing much better at school (I haven’t gotten a call from the school this year so far : > ). I would highly recommend Intergrated Martial Arts of westborough to everyone.

Nick Kurowski reviewed Integrated Martial Arts
5
via Facebook

My 13 year old son started at IMA a few years back. He took a bit of a break to start high school sports, but he's back now along with myself and my older son.

As a coach in almost every sport, i often wondered (worried) what we'd do together after youth sports. IMA gives us the opportunity to have something to look forward to together for years to come!

From the high belt instructors down to the brand new white belts, everyone at IMA are great to work with. This is a very well run gym to say the least!

Derek Shapiro reviewed Integrated Martial Arts
5
via Facebook

Great gym. Great people. I've learned a ton in a short period of time. Anybody looking to learn Muay Thai, BJJ, or get in shape should definitely check out IMA!

Jonathan Charles reviewed Integrated Martial Arts
5
via Facebook

Best coaching/ instructor ( Luis Rodriguez) I have ever met...If you want to become effective at Martial arts this is the place for you to train safely at the top level

Avery Andrews reviewed Integrated Martial Arts
5
via Facebook

I joined IMA for the summer after my second year in college. I had a few months of training experience prior to to this. I had the typical nervous feelings that come with joining a new gym, but those feelings quickly went away. The staff was extremely friendly right away and the other members made me feel very welcome. Whether you are someone with zero experience just looking for a new hobby, or have a desire to compete in BJJ, Muay Thai, or MMA, IMA is a great place to train.

Vikram Mathew reviewed Integrated Martial Arts
5
via Facebook

IMA is the perfect gym to begin or train mixed martial arts and a fantastic place to get a good workout in. The instruction is catered to your needs as an athlete and the coaches are there to see you grow.

After recovering from an injury at the end of my high school athletics career, I tried going to IMA at the recommendation of my physical therapist. I was a bit nervous because I had never done combat sports before and I felt like fighting was an individual sport. Not only did I find the workouts to be as challenging as I hoped, I loved interacting with the team and getting to know everyone on the mats. The community supports each other unconditionally

With the passion and skills for combat sports I developed at IMA, I was able to join my university's club boxing team and have competed numerous times with them. I still use the skills I learned at IMA every time I step into the ring

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Westborough Martial Arts & Fitness for All Ages! ← Back to Home
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Get in the best shape of your life with Muay Thai.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Muay Thai uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Muay Thai combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Muay Thai workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Muay Thai builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Muay Thai Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Muay Thai workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Muay Thai increases muscle mass. Since muscle burns more calories than fat does, regular Muay Thai workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Muay Thai reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Muay Thai can help you combat the aging process.

Just as importantly, Muay Thai people of all fitness levels and ages can benefit from Muay Thai.

Muay Thai Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Muay Thai workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Muay Thai can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Great gym. Great people. I've learned a ton in a short period of time. Anybody looking to learn Muay Thai, BJJ, or get in shape should definitely check out IMA!

Derek Shapiro

Best coaching/ instructor ( Luis Rodriguez) I have ever met...If you want to become effective at Martial arts this is the place for you to train safely at the top level

Jonathan Charles

I joined IMA for the summer after my second year in college. I had a few months of training experience prior to to this. I had the typical nervous feelings that come with joining a new gym, but those feelings quickly went away. The staff was extremely friendly right away and the other members made me feel very welcome. Whether you are someone with zero experience just looking for a new hobby, or have a desire to compete in BJJ, Muay Thai, or MMA, IMA is a great place to train.

Avery Andrews

IMA is the perfect gym to begin or train mixed martial arts and a fantastic place to get a good workout in. The instruction is catered to your needs as an athlete and the coaches are there to see you grow.

After recovering from an injury at the end of my high school athletics career, I tried going to IMA at the recommendation of my physical therapist. I was a bit nervous because I had never done combat sports before and I felt like fighting was an individual sport. Not only did I find the workouts to be as challenging as I hoped, I loved interacting with the team and getting to know everyone on the mats. The community supports each other unconditionally

With the passion and skills for combat sports I developed at IMA, I was able to join my university's club boxing team and have competed numerous times with them. I still use the skills I learned at IMA every time I step into the ring

Vikram Mathew
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Integrated Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Muay Thai?

No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Muay Thai good for self-defense?

Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.

Will Muay Thai workouts help me lose weight?

Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Muay Thai dangerous?

Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Muay Thai can help improve your confidence and self-esteem.

Muay Thai helps decrease insomnia and improves the quality of your sleep.

Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.

Muay Thai can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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